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Specialties

Longevity Screenings

Unlock your full potential with our Longevity Screenings, a personalized approach to health, performance, and vitality. Offered every Monday, Wednesday, Friday, and Saturday, this two-part program begins with a 90-minute data collection session covering your complete health and fitness history, lifestyle habits, and advanced assessments including InBody body composition analysis, Kinetisense movement screen, VO₂ testing, blood pressure, strength and power evaluations, and more. For more information call 772-231-8572 and watch the view below.

TPI GOLF FITNESS PROGRAM

Enhance your golf game through fitness with Jason Pomar, our Golf Fitness Specialist and Level 1 TPI-certified professional. With 37 years of golf experience, Jason provides personalized training focused on mobility, strength, and injury prevention.

Through Titleist Performance Institute (TPI) screenings, Jason identifies physical limitations that may impact your swing. He then creates a customized workout plan to address those areas—improving performance, building endurance, and reducing injury risk.

Ready to take your game to the next level?
Schedule your TPI screening by calling 772-231-8547.


 

NORMATEC

We are proud to offer Normatec by Hyperice! Normatec uses dynamic air compression to enhance wellness, accelerate recovery, improve training, and maximize performance. Its patented precision pulse technology increases circulation, revitalizes muscles, and reduces swelling—making it a trusted choice for elite athletes and wellness enthusiasts worldwide.

Sessions are now available for members in 15-, 30-, 45-, and 60-minute options.

For more information call 772-231-8572 or stop by the front desk.

NUTRITION PROGRAM

Want to lose weight, gain lean muscle, or feel better while maintaining your current weight?
 
Sara Gover, our in-house Nutrition Specialist, can help you achieve your goals with a personalized approach to nutrition, hydration, body composition, and fueling for special needs.
 
This month-long program includes:

  • Two 1-hour one-on-one sessions with Sara
  • Two 30-minute follow-up sessions
  • Small group discussions on key nutrition topics

For more information call 772-231-8572 or stop by the front desk.

STRETCHING THERAPY

Fascial Stretch Therapy (FST) gently targets muscles, fascia, joints, and capsules to relieve restrictions and improve movement, using guided, pain-free motions of the arms, legs, spine, and neck.

Active Isolated Stretching (AIS) focuses on individual muscles with quick, two-second stretches that use reciprocal inhibition to enhance flexibility and circulation.

These specialized stretching therapies are available exclusively to members, offering a personalized way to maintain flexibility, reduce discomfort, and boost vitality.

For more information call 772-231-8572 or stop by the front desk.

Questions? 

If you have any questions about our programs, please feel free to call 772-231-8572 or stop by the Front Desk. Our team will be happy to assist you and answer any questions you may have.