Pilates - John's Island Club

Strengthen • Stretch • Balance

Discover the benefits of Pilates through our classes, programs, and personalized instruction.
Questions? Contact Kate Parra at 772-231-8536.

Top 5 Benefits of Pilates

1. Improve Posture – Stand taller and move better.
2. Build Core Strength – Strengthen your abs, back, and hips.
3. Increase Flexibility – Improve mobility and range of motion.
4. Enhance Balance – Boost stability and coordination.
5. Reduce Stress – Promote focus, relaxation, and well-being.

Move Better. Feel Stronger. Live Healthier.

Explore Pilates

Private Lessons

We offer private lessons as well as small-group sessions of two, three, or four participants. The time-length of lessons offered include 30, 45, and 55 minute sessions.

To schedule a one-on-one appointment with an instructor, or set up a small-group class, contact Kate Parra at 772-231-8536 or email to: [email protected]

Class Pricing & Policies

Classes are held in the Pilates Studio and are limited to five participants. Reservations may be booked through the John's Island Club online calendar or by calling 772-231-8572. All participants are required to have prior experience on Pilates equipment. A novice may schedule 1 or 2 private sessions before joining the class environment. Participants must be registered by 2:00 PM prior to the class.

Mixed Equipment Class

Pilates mixed equipment class is a an instructor guided small group class incorporating different combinations of movement utilizing Pilates Reformer, Combo Chair, Spine Corrector, and Cadillac to achieve a full body Pilates based workout.

Previous experience required. Cost: $48 per class.